Stamford Tai Chi TM
​TAI CHI CLASSES
BARN HILL METHODIST HALL
THURSDAY MORNINGS
Tai Chi is a gentle, rhythmic, and deep-reaching form of exercise for mind & body, that promotes physical and emotional balance, flexibility, and mental health.​ Low-impact moves strengthen joints, ligaments, and connective tissue, as well as boosting energy and circulation for overall well-being.
​
Tai Chi is meditation in motion, motion in meditation, reducing stress and taming the heart.
Come and enjoy this ancient art in a warm & welcoming environment, and feel the benefits of Tai Chi for yourself.
Chris Green, founder of Stamford Tai Chi, is a practitioner of 30 years standing, attending workshops in Europe and North America, and is an experienced international instructor. He is also a Reiki Master and Tarot Card reader.​
​
Regular classes are every Thursday morning 10.30 - 11.30.
​
Beginners classes are every Thursday morning 11.30 - 12.30.
​
Contact Chris on 0780 074 9907 to ask any questions or to book a place in either a regular Continuing Class or a Beginners Class.
Balance and Well-Being for Beginners. Thursday mornings 11.30 - 12.30 at Barn Hill (PE9 2AE)
A class each week for experienced Tai Chi-ers. Thursday mornings 10.30 -11.30 at Barn Hill (PE9 2AE)